Bread seems simple until you start reading nutrition labels. Although two slices may appear similar, they could be very different in regards to calories, carbs sugar, fiber, sugar and protein. These variations can impact the likelihood that a slice can fit comfortably into a person’s everyday meals, or whether it consumes a surprising amount of carbohydrates.
Image credit: fitbakes.co.uk
Fitbakes’ Seeded Low Carb Loaf takes an unconventional method of approaching. Rather than looking at bread as something that should be eliminated from a carb-conscious diet, the loaf has been developed to alter what each slice can contribute in terms of nutrition.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. Carbohydrate, sugar and protein and fiber content are equally important depending upon your needs.
Fitbakes claim that their seeded loaf has 0.8g net carbohydrate as well as 7g of protein per slice. It also has 17% seeds: golden sunflower seeds, linseeds and various seeds.
This gives the consumer a different method of evaluating bread. Instead of just asking “How many calories are in this?” it becomes useful to consider what you’re getting from those calories.
How Protein Can Change the way we talk about protein
When it comes to protein, bread isn’t the first thing to come to mind. Protein content is essential when you are trying to reduce portions or create meals that are substantial however, you shouldn’t be relying too heavily on carbohydrates.
Take a look at a simple breakfast. The nutrition value of a slice of toast that is topped with avocado and seeds is very different from that provided by seeds with higher levels of protein. Make use of the bread to make an easy-to-make meal, like a cheese, tuna or chicken sandwich, without the need to devise a new “diet lunch”.
For shoppers comparing options for the bread with the lowest carbs on the UK market, usability should be given consideration alongside the figures. Bread is of little real value if it does not serve the food you really like.
They do more than just provide texture
The golden seed linseeds as well as sunflower seeds and other seeds give a distinct crunch to bread. They’re also not just for crunch. Seeds can provide fiber, fats, protein as well as other ingredients to a dish.
They also transform the eating experience. The toasted Fitbakes loaf has a more sweet and nutty taste, making it a good basis for toppings. It’s essential to toast the loaf when you plan to make something substantial, rather than just eating it as is.
Knowing the “Low Sugar” Label
There’s also a crucial distinction between low-sugar bread and bread that is low in carbs. Sugar is a form of carbohydrate. So having a low amount of sugar on a nutrition label does not mean the bread has a low amount of total or net carbs.
Anyone who manages their intake of carbohydrates must look at the complete nutrition details and the serving size, instead of just relying on the front of the package description.
Bread that can be incorporated into the meal
The best way to assess special bread is to stop thinking about what it takes out and instead think about what it can allow you to make.
A toasty slice of bread that is steamed under eggs, a sandwich during lunchtime, or bread served along with soup are typical meals. A loaf of bread that is less than one gram slice of net carbohydrate offers people who are a bit concerned about their carbs more flexibility in eating the same foods they’ve always enjoyed.
This aspect is as crucial as the nutritional label for many people.