Fitbakes is a company that has made a new standard in the realm of bread alternatives. Keto lovers are always looking at the labels to find hidden sugars. The Wholegrain Wraps are the lowest carb wraps available that contain just 3g net carbs in each serving. It is not due to synthetic fillers, but instead an amalgamation of old fermenting techniques and modern nutrition science that preserves sourdough’s soul while cutting down on digestible carbs.
Net Carbohydrates, Low Carb Breads What’s the mystery?
The magic starts with understanding the carbs found in bread that is low carb. Commercial wraps typically conceal 25-30g net carbs underneath “whole grain” claims, however Fitbakes eliminates this ruse. Each wrap has 18g total carbohydrates, yet 15g of them are derived from resistant wheat starch and oat fibers that the human digestive system is unable to digest. These fibers are inert and move through the digestive tract, leaving only 3g impact on blood sugar.
Image credit: fitbakes.co.uk
This starch is a probiotic by feeding the beneficial bacteria within your gut, and generating short-chain fat acids which help to reduce inflammation. Journal of Nutrition published research that shows diets rich with these fibers may lower the HbA1c level in type-2 diabetics in an average of 0.4 percent over a twelve-week period. In context, this is similar to the effects of prescription drugs that are administered via a simple tortilla.
Fermentation Alchemy – Sourdough is a perfect match for Carb Friendly Wraps
Fitbakes’ wild fermentation is an 18-hour process that employs a proprietary Lactobacillus Culture. This extended souring period decreases the phytic acid content by 60%, which allows the release of minerals like magnesium and zinc that breads typically lock away. The lactic acid that is produced produces the distinctive tanginess of San Francisco sourdough while the acidic acetic preserves the wrap.
The dough matrix is made up of golden flaxseeds which are ground in house, providing omega-3 ALA as well as Lignans, which help to can help stabilize blood sugar levels. Psyllium husk that has been activated by warm water, forms a flexible gel that mimics gluten’s elasticity. When baked at just 375 degrees Fahrenheit over 11 minutes, the outside is able to form micro-blisters, which are crisp when cooked in a hot pan, delivering the satisfying tear of authentic flatbread. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that crumble at room temperature.
Fitbakes wraps can be used in a variety of ways to be used for more than just lunch. The wrap can be made into a 10 ” keto pizza base. Cover the wrap with a knife and bake for 8 minutes, then cover with full-fat cheese or 2g carb marinara or both. Its high-protein content of 11g per wrap derived from wheat gluten as well as pea extracts prevent moisture under wet toppings. Home cooks have reported that their pies are crisp edges, a chewy middle and are akin to traditional dough.
For breakfast, cook the wrap in an oven-proof skillet. Fill with scrambled eggs, avocado and sugar-free bacon. Then, make sure to roll it up tightly. The fibers absorb moisture without deteriorating, making it a practical breakfast to take on the go. Parents creating school lunches are satisfied with the 14-month average storage period, and the fact that a wrap will keep you fuller for longer than two slices cloudbread.
Storage Science and Long-Term Freshness
Fitbakes packs each batch in nitrogen-flushed bags to avoid the flax oils from oxidizing. The wraps have 38% of the moisture encased within the lattice of psyllium. This stops the retrograde starch that could cause the bread to harden in low-carb breads. Then, freeze the opened package between two sheets of parchment and then bake in an oven at 300 degrees for three minutes without losing texture. This will stop the lengthy baking sessions on weekends that are typical of homemade keto bread attempts.
When it comes to managing PCOS or participating in bodybuilding, or simply seeking bread that won’t hamper your progress Fitbakes Wholegrain Wraps offer high-quality laboratory quality in every step. The best carb wraps don’t make a compromise. They’re the current standard.